Mastering The Smith Machine: FAQs and Sample Workout
The Smith Machine is a versatile piece of gym equipment with many benefits for those looking to switch up their fitness regime. At FitKit, we certainly know our way around a Smith Machine and, over the years, have collated all of the questions we’ve been asked about this particular type of strength machine. From the types of exercises to the weight of the bar – we have all the answers you could possibly need. Keep reading to get clued up on how to best incorporate the Smith machine into your... Read More