The 10 best dumbbell exercises for a full-body workout

It’s our 10th Birthday and we’ve prepared a list of the 10 best dumbbell exercises for you to try. Our list of dumbbell exercises was carefully chosen based on their effectiveness and let’s be honest, just like a good cup of coffee or a good night’s sleep, dumbbell exercises are amongst the simplest and best things we can do for our bodies.

Try this free workout and let us know how you get on!


  1. Dumbbell Bent over row 
  2. Arnold press 
  3. Lateral shoulder raise 
  4. Dumbbell squat 
  5. Dumbbell straight leg dead lift 
  6. Hammer curls 
  7. Dumbbell squat and press 
  8. Dumbbell chest press 
  9. Dumbbell chest fly 
  10. Dumbbell Back step lunge press

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