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Step aerobics has a multitude of benefits that fitness lovers just cannot get enough of. Not only is it a high-intensity cardio workout, but it also builds up strength, endurance and burns calories at the same time. Stepping helps to work several parts of your body, it also builds up your core and improves your flexibility; the positive effects are undeniable. Join the exercise craze today and find a great range of aerobic steps to choose from in our functional fitness range.
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