Get yourself in the zone with the vast range of body workouts available here at Fitkit UK. As reputable suppliers of used commercial and home gym equipment, we know a thing or two about helping you get into shape. Whether you’re looking to train your upper or lower body or focus on one particular area, we have created some of the best workout guides around.
No matter your current fitness abilities, these workout guides are designed to help you achieve your dream body. With a regular fitness routine, you’re sure to see an improvement in both your physical and mental health.
The best bit? These workout training guides can be done at home or in the gym!
If you’re ready to begin your workout, follow the tips and tricks outlined in these handy guides.
Some people love the gym, some people love running outside and some people love high-intensity training! We quite often find that when people say that they don’t enjoy working out, it’s simply because they haven’t found something that works for them.
Knowing which workout routine is best for you can sometimes be trial and error. However, once you’ve found a fitness style that works for you, you’ll find that you want to keep going and pushing your body to the limits.
Try one of our workout guides listed here to find something that you can participate in.
When you first begin your fitness journey, you may not know where to start or what to do. Stepping foot in the gym for the first time can be daunting, but just remember that you’re all there for a similar reason!
You may walk around the gym floor and ask yourself what does this machine do? However, here are some tips for beginners!
First things first, get your body prepared for the workout it’s about to encounter! A warm-up routine is a must if you’re to prevent injury. This typically will include some all-over body stretches and a quick burst of cardio to get the heart rate pumping.
Cardio workouts are a great place to start for beginners as you’re able to test your limits at a pace that suits you. Feeling like you’re running too quick on the treadmill and trying to keep up with the person next to you? Simply slow your pace, forget what everyone else is doing and concentrate on your breathing.
You may also want to test out some weight machines. Start low with the actual weight and slowly increase to see what your body is capable of.
Looking for effective workouts that actually help you shape your body and tone your muscles? Although our workout guides will help, it’s important to note that everybody’s body is different.
Some of the favourite exercises cited by fitness experts include:
Combing these with HIIT workouts and a healthy diet should help to see you get in shape quickly. We recommend speaking to a personal trainer and nutritionist to ensure that you’re eating correctly based on the workouts you’re doing as this will help you to achieve your goals.
For the best results, it’s often recommended that you have 5 days per week working out or doing some form of physical activity either at the gym or at home. This will give you two days off, which are known as your rest days.
You don’t have to spend all day, every day working out. According to guidelines, it’s recommended that you have around 2 hours and 30 minutes of moderate-intensity activity scheduled per week. Though this may sound like a lot, over the 5 days it averages out to just 30 minutes each.
If you prefer a more high-intense workout, this can be cut in half meaning you only need to do 1 hour and 15 minutes.
Most people tend to work out first thing in the morning or after work. This typically suits the average person’s daily schedule and lifestyle.
As we said previously, a good gym workout routine starts with a warm-up!
Your routine will generally depend on what your goal is: whether you want to lose weight, tone up or improve your cardiovascular health. However, every well-thought-out gym routine needs some basic things.
1. Get your heartbeat going with cardio
2. Train your muscles with strength workouts
3. Boost flexibility with stretches (this also helps to reduce the risk of injury and decreases the muscle tension after a workout)
No matter the workout you do, it’s crucial that you carry out a cooldown routine. This helps your full body to return to a resting state, slowing your heart rate and breathing whilst also allowing you to relax.
By not doing a sufficient cooldown at the end of your gym routine, you risk lactic acid buildup.
When it comes to strength training, experts say you should be lifting weights 2 or 3 days a week as part of your routine. Lifting weights allows you to focus your session on a particular muscle group. And although you can lift weights every day, there are reasons why you shouldn’t.
By not lifting weights Monday to Sunday, you’re allowing your body to recover. Each muscle group needs one rest day between workouts. These rest periods are when your muscles get stronger.
You may split your days so that you work out your upper body one day and lower body later in the week. If your primary focus is building muscle, you may be more focused and do glutes and legs on a Monday, chest and shoulders on a Tuesday, abs on a Thursday and arms on a Saturday.