Power plate is a wonderful piece of kit. The benefits of Power Plate have been recognised by medical professors and various studies. This vibration plate machine improves muscle strength, flexibility and boosts your overall fitness level by simply standing still. Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).