Fit Kit

Strengthening your core has many benefits, and at Fitkit, we are here to help you get abs of steel. Keep reading to learn how to train your core and the frequently asked questions about training your core. We’ve even thrown in some exercises to sculpt certain areas of your abs you can add directly to your workout regime.  What are the benefits of having a strong core?  When you have a strong core, there are lots of benefits that can help you whilst training but also in everyday life. Here... Read More

Many gym go-ers underestimate the power of the rowing machine and the benefits it can have on your general fitness and physique. At Fitkit, we have put together a killer rowing machine HIIT workout for you to add to your workout routine, keep reading to find out if you’re up for the challenge. We have also included the benefits of rowing machine HIIT workouts to tempt you further.  Contents What muscles do rowing machines use? Rowing is a great exercise that activates many muscles throughout the body. Unlike other cardio... Read More

If there’s one place you’re going to be able to get your heart rate up – it’s on the treadmill. Some love it, some hate it, but if one thing is certain, a treadmill is a great fitness equipment to get the blood pumping and burn calories.  HIIT workouts are ideal for those who want to power through a workout, get sweaty and get on with their day. But how do you utilise a treadmill for a HIIT workout? At Fitkit, we have created a series of treadmill HIIT workouts... Read More

Looking to grow your biceps and feel the pump in your arms? Try some of the following exercises and watch your biceps grow. At Fitkit, we know a thing or two about bicep exercises and how to isolate them effectively to get even bigger.  Contents  What is a bicep isolation exercise?  Isolation exercises are known as single-joint exercises that develop solely one muscle group. They are designed to strain specific muscles in a more targeted way, which is necessary for muscle gain and development. You should favour compound exercises (multi-joint... Read More

One phrase sums up the process of training legs at the gym – train insane or remain the same. With a range of muscle groups to train, you can target various muscles with just a few exercises.  At Fitkit, we have collated some of our favourite leg exercises that you can try out at the gym with visuals on how to complete the exercise so that you know you’re doing them correctly.  Depending on what you are targeting and what you want your results to be, we have a range... Read More

Looking for some motivational music to get you pumped for your workout? At Fitkit, we’re always searching for ways to get you ready for your workout, which is why we have compiled a list of the most popular songs to workout to.  Music is scientifically proven to help boost your mood and endurance – so we completely understand why having a playlist that gets you pumped in the gym or during your home workouts is important.  We have analysed Spotify data to compile a list of songs used most frequently... Read More