Whether you’re training at home or in a commercial gym, weight benches will allow you to train almost any muscle group and helps to improve your core stability, posture and strengthen your lower back muscles. There are various weight bench exercises that you can perform in your fitness regime. All you’ll need is barbells or dumbbells and you can keep your workouts simple but with different exercises including chest press, seated incline dumbbell row, seated shoulder press, triceps press, seated bicep press and much more.
You can browse our range of used barbells and used dumbbells or shop our used Hammer Strength and Hammer Strength dumbbells range. We also stock a wide selection of strength sets if you prefer an all-in-one alternative.