Interest-free finance available
We Have 5 Stars on Trustpilot
Installation Service available
Fit in 30

Welcome to Fitkit’s ‘Fit in 30’ challenge! Here you will find a range of tips and tricks to help you get started on your fitness journey in 2023.

Our new fitness challenge features workouts that help target specific areas of your body to help you get toned and body confident. 

Each week, you will find workouts designed to help you become fitter, tone muscles and make you feel fantastic. We'll teach you routines and movements you can use long after the plan has finished ensuring you get the most out of it.

The good news is that most of our workouts are designed to be completed in 30 minutes or under, making it the perfect plan for those on the go.  

The great thing about our ‘Fit in 30’ programme is that you don’t need a gym membership and can find all the equipment within our functional fitness category. 

You’ll find that our fitness programme also includes rest days, so don’t worry if you don’t feel like you’re aching after week 1 – we’re going to build up. We have a range of activities and workouts for you to try out in the 30 days; by mixing up your workouts, you’ll never be bored. 

The programme includes workouts of varying intensity, from leisurely active strolls for rest days to HIIT workouts that will get your heart rate up – the challenge has it all.

What equipment will you need?
The Workout Plan


Week 1

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Lower BodyUpper BodyHIITRESTAbsYoga/StretchREST


 Week 2 

Day 8Day 9Day 10Day 11Day 12Day 13Day 14
HIITAbsRESTLower BodyUpper BodyRESTLower Body


 Week 3

Day 15Day 16Day 17Day 18Day 19Day 20Day 21
HIITRESTYoga/StretchLower BodyUpper BodyRESTAbs


Week 4 

Day 22Day 23Day 24Day 25Day 26Day 27Day 28
Lower BodyYoga/StretchAbsUpper BodyRESTHIITLower Body


Week 5 

Day 29Day 30
Upper BodyHIIT
The Warm Ups

It is important to ensure you are fully warmed up before starting your workout. Moving your body and raising your heart rate for a few minutes can help you to loosen your muscles and get your body ready for the activities ahead. 

At Fitkit, we want to keep this fun, so you can try a few of the following warm-up challenges before each workout to get you pumped and ready to go. Simply bring up our ‘Fit in 30 - Fitkit’ playlist on Spotify and choose the song you want to warm up to.   

After choosing one for your warm-up, you should feel ready to start your workout. Let's dive into the workouts for each muscle group. 

Songs To Workout To
The Workout Plan