You’re going to get the blood pumping with our HIIT workout!

This is designed to get your heart rate up and get you moving. The clue with this one is in the name (High-Intensity Interval Training) – it's going to be hard work, so get some high-energy music on, and let's go. 

For this, you’re going to do as many reps as you can within the time frame and then catch your breath and rest for the designated rest period before starting the next exercise.