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HIIT workout

You’re going to get the blood pumping with our HIIT workout!

This is designed to get your heart rate up and get you moving. The clue with this one is in the name (High-Intensity Interval Training) – it's going to be hard work, so get some high-energy music on, and let's go. 


For this, you’re going to do as many reps as you can within the time frame and then catch your breath and rest for the designated rest period before starting the next exercise.

No equipment needed
The Workout


Round 1
Star Jumps40 secs20 secs
Burpees30 secs30 secs
Press ups30 secs30 secs
Mountain climbers40 secs20 secs
Running on the spot as fast as possible1 min1 min
Round 2
Squats40 secs20 secs
V-Sit Up30 secs30 secs
High Knees1 min30 secs
Press Up Position Alternate Shoulder Taps40 secs20 secs
Squat jumps (holding dumbbells by your side)40 secs20 mins