Spring workouts with FitKit UK

The warmer weather is on its way, why not make the most of it by taking your workouts outdoors? There are so many benefits to getting your daily exercise done outdoors.  For example, the fresh air can help you keep cool even when the intensity gets hard, which allows you to exercise for longer.

Kettlebells and dumbbells are the perfect equipment for this because they can be used anywhere! You can get a great full body workout done with minimal equipment. Try it alone or with a friend.

Imperia, IM, Italy – May 18, 2014: People perform a exercising session outdoors in an urban park of liguria. Athlets training an their special bikers to keep healthy

Another good piece of kit you can use outside is spin bikes. They’re light, portable, and perfect to move outside into your garden. Just don’t forget to bring it straight back in afterwards! Getting out in the sun on your spin bike Check out our range of spin bikes and get started from as soon as tomorrow with our next day delivery!

Outdoor fitness and bootcamp class

Many gyms and bootcamps make the most of the extra room and run outdoor group classes. Attending outdoor classes can be a great way to meet new people and ease yourself into group exercise. For lots of us, the gym can still feel like a daunting place. If you can relate, it’s a great way to take the pressure of being in a gym off & start to enjoy exercise!

Non-equipment workouts such as getting outside for a walk or a run are perfect on these longer, warmer days! You could even start practising yoga in your garden. These workouts can do wonders for your mental health too!

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