New Years Resolutions & How to Stick to Them
Every year, millions of Brits make New Year resolutions and in 2023, over 50% of those are vowing to improve their health & fitness. ‘Doing more exercise or improving my fitness’, ‘losing weight’ & ‘improving my diet’ are the top 3 resolutions created in Britain this year. Exercise based resolutions are most popular with women; a whopping 57% of those who are dedicating themselves to doing more exercise in 2023 are women. However, the success rates of said resolutions can leave a lot to be desired. After 1 week, 25%... Read More