Category

Workouts

Elliptical Machine Workout Benefits 08/09/2021

Elliptical Machine Workout Benefits

Whether your goal is weight loss, general fitness, or toning your muscles, the elliptical machine workout can be the perfect addition to your current routine. One of the many elliptical machine benefits is that you can work your lower and upper body at the same time, so it’s great for a smooth, full-body workout to boost your overall health and wellbeing.  How to use elliptical machines An elliptical machine is a stationary piece of cardio equipment with leg pedals and handles. Your feet stay on the pedals as you exercise,... Read More

the Best Glute Exercises to Do at Home 08/09/2021

5 of the Best Glute Exercises to Do at Home

Your glutes — otherwise known as your butt — are the largest muscles in your body.  You may be looking for glutes workouts to sculpt your body, but did you know that there are many other health-related benefits to strengthening your glutes, too? The three key muscles (gluteus maximus, gluteus medius, and gluteus minimus) are responsible for a lot of our balance and movement when we run, walk or rotate our legs. If you’re a runner, strong glute muscles can help you to avoid potential knee injuries — and they... Read More

best leg workouts 06/08/2021
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How to Tone Legs: The Best Leg Workouts With and Without Machines

Want to know how to get the most out of leg day? While it can be tempting to skip it altogether, what you need is a handful of go-to effective leg workouts that make your least favourite gym day as efficient as possible.  At FitKit UK, we’ve listed our best leg workouts with machines and without; so whether you’re a gym-goer or prefer home workouts, you can optimise your workouts to see the best results. The best machine leg workouts If you have access to a gym or want to... Read More

stepper machine benefits 06/08/2021
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Stepper Machine Benefits

Is a stair machine workout worth the sweat? Here at FitKit UK, we’ve taken a look into what the stepper machine is good for and why you should incorporate it into your gym sessions. What is a stepper machine? A stepper machine, also known as a stair machine or stair climber, is a machine with a moving set of stairs. If you’re wondering how to use the stepper machine, it’s simple! A stair machine workout just involves you continuously climbing these revolving stairs at your chosen speed, using the handles... Read More

Running on a Treadmill VS Running Outside 01/07/2021

Running on a Treadmill VS Running Outside: Which is Best?

Whether you prefer pounding the pavements or hitting the gym for a session on the treadmill, however, you get the miles in is a benefit to your body. There are pros and cons to both methods; some runners loathe the confines of the gym and run in all weathers, while others work out better in a gym with a consistent environment and manual controls.  But is there any real difference between running on a treadmill vs outside in terms of workout effectiveness? Here at FitKit UK, we’ve weighed up the... Read More

benefits of exercise bikes 01/07/2021

Exercise Bike Benefits

Exercise bikes offer a multitude of benefits to the body. Whether your goal is weight loss, fat burning, muscle toning or improving your general fitness, a session on an exercise bike is a fantastic low-impact aerobic workout ideal for gym-goers of all abilities. Let’s look at all exercise bike benefits in more detail.  The benefits of exercise bikes: Improved cardiovascular fitness One of the biggest benefits of exercise bikes is the fact they’re a great cardio workout. Cardio – or aerobic – exercises are the ones that raise your heart rate... Read More

21/06/2021

Yoga flow with FitKit UK

The ancient practice, which originated in India, is designed to build strength, awareness and harmony in both mind and body. It incorporates breathing exercises, meditation and poses designed to promote relaxation and helps to reduce stress and anxiety. Yoga is known to help with strength and flexibility to boost your physical and mental wellbeing. If you’re looking to switch off and solely focus on yourself, then yoga is the answer!  Here’s a 45-minute hip & heart-opening yoga flow to release daily stress and open up your heart to abundance.  Let’s... Read More