Workouts

It’s our 10th Birthday and we’ve prepared a list of the 10 best dumbbell exercises for you to try. Our list of dumbbell exercises was carefully chosen based on their effectiveness and let’s be honest, just like a good cup of coffee or a good night’s sleep, dumbbell exercises are amongst the simplest and best things we can do for our bodies. Try this free workout and let us know how you get on! Exercises  Dumbbell Bent over row  Arnold press  Lateral shoulder raise  Dumbbell squat  Dumbbell straight leg dead... Read More