Workouts

Whether your goal is weight loss, general fitness, or toning your muscles, the elliptical machine workout can be the perfect addition to your current routine. One of the many elliptical machine benefits is that you can work your lower and upper body at the same time, so it’s great for a smooth, full-body workout to boost your overall health and wellbeing.  How to use elliptical machines An elliptical machine is a stationary piece of cardio equipment with leg pedals and handles. Your feet stay on the pedals as you exercise,... Read More

Your glutes — otherwise known as your butt — are the largest muscles in your body.  You may be looking for glutes workouts to sculpt your body, but did you know that there are many other health-related benefits to strengthening your glutes, too? The three key muscles (gluteus maximus, gluteus medius, and gluteus minimus) are responsible for a lot of our balance and movement when we run, walk or rotate our legs. If you’re a runner, strong glute muscles can help you to avoid potential knee injuries — and they... Read More

Whether you prefer pounding the pavements or hitting the gym for a session on the treadmill, however, you get the miles in is a benefit to your body. There are pros and cons to both methods; some runners loathe the confines of the gym and run in all weathers, while others work out better in a gym with a consistent environment and manual controls.  But is there any real difference between running on a treadmill vs outside in terms of workout effectiveness? Here at FitKit UK, we’ve weighed up the... Read More

Exercise bikes offer a multitude of benefits to the body. Whether your goal is weight loss, fat burning, muscle toning or improving your general fitness, a session on an exercise bike is a fantastic low-impact aerobic workout ideal for gym-goers of all abilities. Let’s look at all exercise bike benefits in more detail.  The benefits of exercise bikes: Improved cardiovascular fitness One of the biggest benefits of exercise bikes is the fact they’re a great cardio workout. Cardio – or aerobic – exercises are the ones that raise your heart rate... Read More