Tag

treadmills

19/12/2019

How to choose the right gym equipment depending on your goals

You’ve joined the gym, and here you are… walking through the aisles of heavy gym equipment marked with different handles, knobs, cables and pulleys, and you’ve no idea where to start. You feel a little intimidated… Sounds familiar? Trust us, we’ve all been there! That’s why we’ve created a cheat sheet for you to give you a little  guidance and help you get started with your fitness journey. Best equipment to use to burn fat and lose weight The most effective cardio machines for burning fat are treadmills, stair climbers, elliptical... Read More

How to build a home gym on a budget 04/07/2019

How to build a home gym on a budget

We have seen a big shift in the fitness industry over the past decade. Not only workout trends or eating patterns have changed, but people are also switching from traditional gym membership plans to the new forms of home fitness experiences. With an extremely busy lifestyle, the active generation loves the convenience of home workouts as they are more accessible, more fun and easier to fit into a busy life schedule. Imagine life when you don’t have to pack the bag for the gym, drive to the gym, wait to... Read More