yoga

The ancient practice, which originated in India, is designed to build strength, awareness and harmony in both mind and body. It incorporates breathing exercises, meditation and poses designed to promote relaxation and helps to reduce stress and anxiety. Yoga is known to help with strength and flexibility to boost your physical and mental wellbeing. If you’re looking to switch off and solely focus on yourself, then yoga is the answer!  Here’s a 45-minute hip & heart-opening yoga flow to release daily stress and open up your heart to abundance.  Let’s... Read More