Lat Row Machine

Develop a thick, powerful back with the range of lat row machines available in our collection at FitKit UK. While lat pulldowns build width, a seated row is essential for adding thickness and definition to your middle back. This machine provides a stable, supported platform that allows you to safely lift heavy weights and focus on retracting your shoulder blades, which is key for improving posture and spinal health. Our extensive range of new and used machines from leading brands like Life Fitness and Hammer Strength ensures you can find the ideal lat row machine for your gym space, whether commercial or personal.

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What muscles does a seated row machine work?

The seated row is a compound exercise that targets numerous back muscles, including:

Latissimus Dorsi: This is the largest muscle in your back, and it works in conjunction with other muscles to pull the weight towards you.
Rhomboids & Trapezius: These muscles, located in your upper and middle back, are key for retracting your shoulder blades and building thickness.
Biceps: These muscles act as a secondary mover, assisting in the pulling motion.
Posterior Deltoids: The rear part of your shoulders is also engaged, contributing to a well-rounded physique.