12/12/2023
Stop letting gym anxiety hold you back! Unlock essential tips and strategies to feel comfortable, confident, and focused during your workouts. Your fitness goals can't wait!
12/12/2023
Ready to change your life? The hardest part is starting! This is your ultimate resource, packed with practical tips and guidance to seamlessly embark on your personal fitness journey today.
03/10/2023
Don't buy the wrong treadmill! Avoid the buyer's regret. Unlock our comprehensive checklist to guide you through the buying process and find the perfect machine for your home.
04/07/2023
In the world of fitness and running, a growing trend has emerged that takes a step back to our primal roots – barefoot running. Advocates of this practice argue that running without the constraints of traditional running shoes can unlock a myriad of benefits for both our bodies and our performance. In this blog post, we will delve into the world of barefoot running and explore the potential advantages it offers to those brave enough to ditch their shoes. One of the primary benefits of barefoot running lies in the... Read More
06/06/2023
Don't buy an exercise bike until you read this! This comprehensive guide from FitKit UK reveals every insight you need to make the right purchase and informed decision for your fitness journey.
14/04/2023
Master the Olympic Bar! Stop asking 'what if?' and get answers to every FAQ. Plus, unlock 6 powerful exercises you must integrate to maximise your strength routine.
31/10/2022
Unsurprisingly enough, your sleep & workouts are closely linked and it can be hard to get the work/workout/life/sleep balance right. We’re sure there are plenty of you out there sacrificing your precious sleeps to fit in your time at the gym but it doesn’t have to be this way. Skipping your rest days is bad enough, but pushing yourself to get to the gym on minimal sleep? The science suggests that it’s just not worth it. We’re not saying to give it all up on those days where you spent... Read More
21/10/2022
Tired of slow results? Stop wasting time on flat runs. Steal these 3 proven treadmill workouts designed to turbocharge your fat loss and hit your weight goals faster than you thought possible!
16/09/2022
Between the Rowing & Cycling Championships starting this weekend and the Ironman competition taking place in Wales last weekend, it’s hard not to feel a little bit left out. Rowing, cycling & running are some of the most accessible forms of exercise when it comes to equipment and they’re all extremely good for you in very different way. Exercise benefits your brain, joints & muscle health no matter what form it comes in. From dancing in the kitchen to climbing a mountain; raising your heart rate on a regular basis... Read More
01/06/2022
When people want to tone up, the first thing they think to do is hop straight on a treadmill and try to burn as many calories as humanly possible! This will eventually result in weight loss but there are much more interesting ways to change your body composition! Try out these dumbbell only exercises and let the results speak for themselves… Goblet Squat Goblet squats are a great compound movement. This means they involve the use of more than one joint and muscle group. They’re perfect for targeting almost your... Read More
