28/07/2022
Want powerful legs? Skip the boring routines! This ultimate leg workout guide from FitKit UK reveals the secrets to enhanced strength and achieving your goals with expert tips and exercises.
01/06/2022
When people want to tone up, the first thing they think to do is hop straight on a treadmill and try to burn as many calories as humanly possible! This will eventually result in weight loss but there are much more interesting ways to change your body composition! Try out these dumbbell only exercises and let the results speak for themselves… Goblet Squat Goblet squats are a great compound movement. This means they involve the use of more than one joint and muscle group. They’re perfect for targeting almost your... Read More
27/05/2022
New to the cross-trainer? Don't make these beginner mistakes! Unlock simple, beginner-friendly tips that instantly enhance your workout and help you get the absolute most out of every session.
27/05/2022
Just starting out? This is for you! Stop walking and start running smarter. Get 5 fantastic, beginner-friendly treadmill workouts designed by FitKit UK to safely kickstart your fitness journey.
07/01/2022
Discover how free weights can fundamentally transform your routine. We explain the benefits and show you exactly why you need to incorporate them.
13/12/2021
The rowing machine is NOT just for cardio! Discover the many hidden advantages of using this powerhouse machine. We break down the benefits that will change your fitness journey forever.
15/11/2021
Is the treadmill underrated? You're missing out on key benefits! This informative post breaks down all the game-changing advantages of running inside that will accelerate your health journey.
01/11/2021
Sculpted legs, powerful glutes, and a rock-solid core! Ready for the perfect lower-body transformation? This FitKit guide reveals 5 killer workouts and valuable tips to strengthen these key areas.
01/11/2021
Build a stronger upper body in just 10 workouts! Stop the guesswork. This FitKit guide reveals the Top 10 upper body routines guaranteed to enhance your strength and fitness journey.
08/09/2021
Whether your goal is weight loss, general fitness, or toning your muscles, the elliptical machine workout can be the perfect addition to your current routine. One of the many elliptical machine benefits is that you can work your lower and upper body at the same time, so it’s great for a smooth, full-body workout to boost your overall health and wellbeing. How to use elliptical machines An elliptical machine is a stationary piece of cardio equipment with leg pedals and handles. Your feet stay on the pedals as you exercise,... Read More
