27/05/2022
Just starting out? This is for you! Stop walking and start running smarter. Get 5 fantastic, beginner-friendly treadmill workouts designed by FitKit UK to safely kickstart your fitness journey.
20/04/2022
Your workout is the best medicine! Discover the positive, profound impact of exercise on your mental well-being. This article shows you how to significantly benefit your mind with physical activity.
20/04/2022
Which machine burns the most calories? Stop wasting time on ineffective gear! See the top gym equipment recommendations proven to help you crush your weight loss goals, faster.
20/04/2022
The Ultimate Cardio Showdown: Cross-Trainer vs. Treadmill. Stop guessing which machine is right for your body! We break down the real pros and cons of each to help you make the smartest choice.
30/03/2022
The warmer weather is on its way, why not make the most of it by taking your workouts outdoors? There are so many benefits to getting your daily exercise done outdoors. For example, the fresh air can help you keep cool even when the intensity gets hard, which allows you to exercise for longer. Kettlebells and dumbbells are the perfect equipment for this because they can be used anywhere! You can get a great full body workout done with minimal equipment. Try it alone or with a friend. Another good piece of... Read More
07/01/2022
Discover how free weights can fundamentally transform your routine. We explain the benefits and show you exactly why you need to incorporate them.
06/01/2022
Don't build your home gym without this list! Get the essential gear checklist you need to set up your ideal space and confidently start your fitness journey at home.
13/12/2021
The rowing machine is NOT just for cardio! Discover the many hidden advantages of using this powerhouse machine. We break down the benefits that will change your fitness journey forever.
29/11/2021
Christmas Fitness Tips At FitKit UK we’ve put together some of our best tips to help you stay healthy over Christmas, without feeling restricted. For many of us, we worry about gaining that Christmas weight. We can end up stressing about overdoing it on the pigs in blankets and cheese, rather than celebrating and relaxing after another long year. We want to remove the stress from fitness at Christmas. Take a look at these tips and try out the Christmas themed workout at the end. Our first and most important... Read More
15/11/2021
Is the treadmill underrated? You're missing out on key benefits! This informative post breaks down all the game-changing advantages of running inside that will accelerate your health journey.
