09/02/2023
Never skip leg day again! Stop doing the same old routine. Grab this ultimate guide packed with various, effective workouts to strengthen your lower body and hit those goals.
13/12/2022
INSTANTLY boost your next workout! Stop wasting time looking for music. This guide reveals the ultimate playlist of the most popular songs guaranteed to help you crush your fitness goals.
31/10/2022
Unsurprisingly enough, your sleep & workouts are closely linked and it can be hard to get the work/workout/life/sleep balance right. We’re sure there are plenty of you out there sacrificing your precious sleeps to fit in your time at the gym but it doesn’t have to be this way. Skipping your rest days is bad enough, but pushing yourself to get to the gym on minimal sleep? The science suggests that it’s just not worth it. We’re not saying to give it all up on those days where you spent... Read More
24/10/2022
Machines vs. Free Weights. FitKit UK weighs in on the debate! We break down the pros and cons of each to help you decide which tool is truly better for your goals.
21/10/2022
Tired of slow results? Stop wasting time on flat runs. Steal these 3 proven treadmill workouts designed to turbocharge your fat loss and hit your weight goals faster than you thought possible!
16/09/2022
Between the Rowing & Cycling Championships starting this weekend and the Ironman competition taking place in Wales last weekend, it’s hard not to feel a little bit left out. Rowing, cycling & running are some of the most accessible forms of exercise when it comes to equipment and they’re all extremely good for you in very different way. Exercise benefits your brain, joints & muscle health no matter what form it comes in. From dancing in the kitchen to climbing a mountain; raising your heart rate on a regular basis... Read More
28/07/2022
Is your squat routine too basic? Supercharge your leg days instantly! Discover 8 distinct squat variations that will maximise your workout, target new muscles, and guarantee continuous progress.
28/07/2022
Want powerful legs? Skip the boring routines! This ultimate leg workout guide from FitKit UK reveals the secrets to enhanced strength and achieving your goals with expert tips and exercises.
01/06/2022
When people want to tone up, the first thing they think to do is hop straight on a treadmill and try to burn as many calories as humanly possible! This will eventually result in weight loss but there are much more interesting ways to change your body composition! Try out these dumbbell only exercises and let the results speak for themselves… Goblet Squat Goblet squats are a great compound movement. This means they involve the use of more than one joint and muscle group. They’re perfect for targeting almost your... Read More
27/05/2022
New to the cross-trainer? Don't make these beginner mistakes! Unlock simple, beginner-friendly tips that instantly enhance your workout and help you get the absolute most out of every session.
